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Twisted Workout

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Your extremely hot (female) gym trainer noticed you wearing panties, and decided to have fun, giving you a wedgie.

Chapter 1: The Punishing Wedgie

The air in the private stretching room was always a few degrees cooler, thick with the ghost of a hundred previous workouts—sweat, rubber mats, and the faint, chemical lemon of disinfectant. From the main gym floor, a distant thump of bass and the clank of weights filtered through the door, a muffled heartbeat.

Maya focused on the faint pattern of the foam mat beneath her palms, trying to synchronize her breathing with the instructor’s voice. It wasn’t working.

“Deep breath in,” Lexi said, her tone calm but leaving no room for argument. “And fold.”

Maya exhaled, hinging forward from her hips. Her hamstrings screamed a familiar, tight protest. The oversized t-shirt she wore—her brother’s old college shirt—bunched around her torso. She was acutely aware of the soft curve of her stomach pressing against her thighs, of the way her cheap cotton leggings felt thin and insubstantial.

“Relax your neck,” Lexi murmured. She was a presence, circling. Maya could hear the soft squeak of her trainers on the vinyl floor. “You’re holding tension where you don’t need it.”

A hand, warm and sure, pressed firmly into the space between Maya’s shoulder blades, deepening the stretch. Maya gasped.

“Better.” Lexi’s voice was closer now, right beside her ear. “Now, let’s move into a wide-legged forward fold. Step your feet out.”

Maya shuffled her feet apart, the new position making her feel even more exposed. She stared at the triangle of floor between her ankles, her face flushing. She knew Lexi could see everything from this angle—the strain in her legs, the awkward hunch of her back, the way her clothes gaped and clung in all the wrong places.

“Good.” Lexi’s shadow fell over her. “Now, walk your hands back between your feet. I want you to really feel this in the inner thighs.”

Maya complied, arms trembling slightly. The position was vulnerable, deeply so. The cool air of the room hit new places. She suddenly, desperately, remembered the laundry debacle from this morning. The only clean underwear left in the drawer had been a pair of old, soft cotton briefs. High-waisted. Practical. Absolutely not meant for a session where someone might be looking at, or even near, her backside.

Lexi was kneeling now. Maya could see the worn toes of her trainers in her periphery. “You’re still rounding through the spine, Maya. It’s all in the hips. Let me show you.”

Before Maya could process the intention, she felt fingers—calloused and strong—hook definitively into the waistband of her leggings. And the cotton underneath.

The world narrowed to that point of contact.

Lexi didn’t just adjust. She pulled. A sharp, swift yank that hauled the fabric of both legging and underwear high up, the elastic snapping tight against Maya’s skin with a sound that was obscenely loud in the quiet room.

Maya froze. A jolt, electric and shocking, shot straight through her.

Lexi’s breath was hot against the shell of her ear, her voice a low, gritty growl that vibrated in the small space between them. “This is what happens when you don’t wear proper workout gear.

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